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Is your posture causing reduced freedom of movement, chronic pain or injuries, fatigue, or even a loss of mental clarity? Chances are poor movement habits could be the root cause of any number of injuries or illnesses.
In this one day, hands-on class you:
• Learn how to move in ways help instead of hurt your body in this one day, hands-on class.
• Discover how to assess and make corrections in your movements so that you do everything from sitting, to vacuuming, to lifting with ease and comfort.
• Take home powerful tools to help you move more efficiently and safely throughout your daily life. |