Optimal well-being is a concept of health that goes beyond the curing of illness to one of achieving wellness. Many of us have been brought up to believethat our health depends solely on the quality of the healthcare we receive. The truth is, your health is your responsibility. You are the only person who can make the lifestyle decisions that contribute to your well-being. You are the one who must take the steps to preserve your health and promote your wellness. Only you have the power to create wellness for yourself. Your power lies in the choices you make every day on your own behalf. If you react out of habit or fixed attitudes, you may not be using your choices wisely to create wellness in your life.."
-- The American Holistic Health Association

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